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I got some generic advice before I was diagnosed. Eat more fibre, (dried fruit is good, grapes also) in general and try to regulate the bowl ie same time of day every day. I find coffee, (decaf), helps. A cup of fresh brewed seems to have me on the loo within minutes. I was also offered laxative which I declined and given that I now know my gut is fragile then thank god I did.

medically you can look into cholonic hydratherapy but that is not for everyone... ** shivers **