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        <title>Best Bet Diet Forum</title>
        <link>http://msrcsharing.yuku.com/forums/8</link>
        <description>
        <![CDATA[ <font size="2">An informal discussion forum for anyone with an interest in the Best Bet Diet</font> ]]>
        </description>

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		<!-- descriptions should be shorter than 500 char to be polite -->
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		<item>
			<title><![CDATA[ Corn ]]></title>
			<link>http://msrcsharing.yuku.com/topic/11265/t/Corn.html</link>
			<description><![CDATA[ Hi Everyone,
<br>
<br>
really feels good to have a place to speak about these things.
<br>
<br>
I wanted to ask about corn - isn&#39;t it a cereal and therefore not good for the MS patient?
<br>
<br>
My boyfriend has just been diagnosed with MS and having no symptoms, I want to start the diet early and get him going - hopefully to avoid him ever having
symptoms or progression of it if possible.
<br>
<br>
Back to the corn - any opinion about this? For example we eat Dr Schaar&#39;s... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (sarah)</author>
			<guid isPermaLink="true">http://msrcsharing.yuku.com/topic/11265</guid>
			<pubDate>Sun, 18 May 2008 21:53:07 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ MRI After 1 year on the diet ]]></title>
			<link>http://msrcsharing.yuku.com/topic/11258/t/MRI-After-1-year-on-the-diet.html</link>
			<description><![CDATA[ Ok, after one year on the Best Bet diet, taking suppliments and exercising daily.....no new lesions AND my old lesions are GONE!!!! Incredible, but true!!!  I
still have my symptoms (some numbness, fatigue, tingling, burning, etc), but I am drug free and feeling better than ever!  <img src="http://static.yuku.com//domainskins/bypass/img/smileys/wink.gif" alt="image"> 

<p><br>
 </p> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (coastie chic)</author>
			<guid isPermaLink="true">http://msrcsharing.yuku.com/topic/11258</guid>
			<pubDate>Fri, 16 May 2008 15:44:45 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ How do I find out if I am deficient in vitamin B12? ]]></title>
			<link>http://msrcsharing.yuku.com/topic/10856/t/How-do-I-find-out-if-I-am-deficient-in-vitamin-B12-.html</link>
			<description><![CDATA[ Where can I go to get my vitamin B12 level checked? Also, does adhering to the BBD mean we are putting ourselves at risk of becoming deficient in B12 (ie no
milk, yoghurts and similar)?  Some of the foods listed as containing B12 are &#39;baddies&#39; on the BBD. help!
<br>
While I am posting, I would like to draw your attention to a fantastic recipe book I have just bought:
<br>
Easy wheat, egg and milk-free cooking.  By Rita Greer.  ISBN no:0-00-710317-4
<br>
Thorsons.
<br>
<br>
There is a... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (cafebabe)</author>
			<guid isPermaLink="true">http://msrcsharing.yuku.com/topic/10856</guid>
			<pubDate>Thu, 03 Apr 2008 15:49:30 GMT</pubDate>
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		<item>
			<title><![CDATA[ MSRC/Cre8Buzz Global MS Community - 1 week in ]]></title>
			<link>http://msrcsharing.yuku.com/topic/10706/t/MSRC-Cre8Buzz-Global-MS-Community-1-week-in.html</link>
			<description><![CDATA[ I would just like to say a big thank you to all of you who have taken the plunge and embraced the new Global MS Community concept and have joined up and
started interacting with the other MSers already. <img alt="image" src="http://static.yuku.com//domainskins/bypass/img/smileys/happy.gif">
<br>
<br>
It is a little daunting to start with, being a totally new &quot;concept&quot; and not like anything you may be used to on the Net, but as you will have
already seen, everyone, both from the MS... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (squiffy2)</author>
			<guid isPermaLink="true">http://msrcsharing.yuku.com/topic/10706</guid>
			<pubDate>Fri, 14 Mar 2008 10:06:06 GMT</pubDate>
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		<item>
			<title><![CDATA[ New And Unique Global Multiple Sclerosis Community Launched ]]></title>
			<link>http://msrcsharing.yuku.com/topic/10618/t/New-And-Unique-Global-Multiple-Sclerosis-Community-Launched.html</link>
			<description><![CDATA[ <p><img style="WIDTH: 295px; HEIGHT: 155px" height="189" src="http://www.msrc.co.uk/images/gallery/cre8Buzz-MultSCommunity-1.png" width="317" alt="image"> 
<img height="150" src="http://www.msrc.co.uk/images/logo.jpg" width="149" alt="image">
<br>
<br>
The Multiple Sclerosis Resource Centre (MSRC) and cre8Buzz <a target="_blank" href="http://cre8buzz.com/"><font color="#0000CC">http://cre8buzz.com/</font></a> announce the
launch of a unique and inclusive Global Multiple Sclerosis Community on... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (squiffy2)</author>
			<guid isPermaLink="true">http://msrcsharing.yuku.com/topic/10618</guid>
			<pubDate>Thu, 06 Mar 2008 13:00:19 GMT</pubDate>
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			<title><![CDATA[ 24 Hour Telephone Counselling ]]></title>
			<link>http://msrcsharing.yuku.com/topic/10614/t/24-Hour-Telephone-Counselling.html</link>
			<description><![CDATA[ Irene May, the Counselling Supervisor for the MSRC MS Telephone Counselling Service has kindly written a comprehensive article on the Service on the MSRC
Website.
<br>
<br>
You may wish to read this, as it explains what the service is all about, and, more importantly, how the Counsellers can help individual MSers and their
families.
<br>
<br>
To read Irene&#39;s article please go to <a href="http://www.msrc.co.uk/index.cfm?fuseaction=show&amp;pageid=1941"><font color="#0000CC">MSRC: MSRC... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (squiffy2)</author>
			<guid isPermaLink="true">http://msrcsharing.yuku.com/topic/10614</guid>
			<pubDate>Thu, 06 Mar 2008 11:09:08 GMT</pubDate>
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			<title><![CDATA[ Have eliminated dairy and gluten and am ALWAYS COLD! ]]></title>
			<link>http://msrcsharing.yuku.com/topic/10598/t/Have-eliminated-dairy-and-gluten-and-am-ALWAYS-COLD-.html</link>
			<description><![CDATA[ Hi guys,
<br>
It is now several months since I gave up dairy and gluten and am surviving, just about.  However, I am permanently cold,even in our heated house.  My poor
husband is walking round in a sweat as I have all rads turned up etc.  I am still fairly active, go to gym, walk regularly or cycle - am I not getting enough
energy to keep me warm?  I usually do not feel the cold.
<br>
The good side is that I have lost almost a stone in weight (not intentionally though) and five inches off my... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (cafebabe)</author>
			<guid isPermaLink="true">http://msrcsharing.yuku.com/topic/10598</guid>
			<pubDate>Wed, 05 Mar 2008 09:24:59 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Do you have relapsing MS? ]]></title>
			<link>http://msrcsharing.yuku.com/topic/2234/t/Do-you-have-relapsing-MS-.html</link>
			<description><![CDATA[ Would you like to be part of a focus group to give us your opinion regarding an up and coming clinical trial?<br><br>Richmond Pharmacology Ltd is a contract research organisation, based in St. Georges Hospital &amp; Mayday Hospital in London.  We specialise in early phase clinical trials and are looking to recruit 8 people to meet at the Royal Institute of Medicine on Wednesday 5th March 2008 for refreshments at a time to suit you, to discuss the proposed study.  This study is a Phase I/II... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (squiffy2)</author>
			<guid isPermaLink="true">http://msrcsharing.yuku.com/topic/2234</guid>
			<pubDate>Thu, 21 Feb 2008 16:33:04 GMT</pubDate>
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			<title><![CDATA[ MSRC Evening Chat Room Session, Wednesday 27th Feb ]]></title>
			<link>http://msrcsharing.yuku.com/topic/2235/t/MSRC-Evening-Chat-Room-Session-Wednesday-27th-Feb.html</link>
			<description><![CDATA[ Advance Notification.<br><br>Hi all<br><br>I am starting an evening Chat Room session, on a Wednesday evening for those who cannot make our daytime sessions, and also for our overseas visitors.<br><br>Our first one will be next Wednesday evening, 27th February 6 - 8.30pm GMT.<br><br>Hope you can all make it.<br><br>squiffs ;O)<div class='signature'><a href="http://www.shof.msrcsites.co.uk/" target="top">Squiffy's House Of Fun - Laughter For Multiple Sclerosis</a><img... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (squiffy2)</author>
			<guid isPermaLink="true">http://msrcsharing.yuku.com/topic/2235</guid>
			<pubDate>Thu, 21 Feb 2008 12:28:02 GMT</pubDate>
			<!-- extensions -->

		</item>
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			<title><![CDATA[ Do you have MS and are of Maltese origin? ]]></title>
			<link>http://msrcsharing.yuku.com/topic/2240/t/Do-you-have-MS-and-are-of-Maltese-origin-.html</link>
			<description><![CDATA[ MS research: a request for help<br><br><!--EZCODE BOLD START--><strong>Do you have MS and are of Maltese origin?</strong><!--EZCODE BOLD END--> <br><br>A recent study published in the medical journal <!--EZCODE ITALIC START--><em>Neurology</em><!--EZCODE ITALIC END--> (January 2008 ) has shown that prevalence of MS in Malta is extremely low compared to neighbouring Sicily. Whilst genes undoubtedly play a role in the low levels of MS in Malta, it is likely that the environment has a... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (squiffy2)</author>
			<guid isPermaLink="true">http://msrcsharing.yuku.com/topic/2240</guid>
			<pubDate>Thu, 14 Feb 2008 15:39:55 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ MSRC Chat Room Session, today 10am - 12noon GMT ]]></title>
			<link>http://msrcsharing.yuku.com/topic/2238/t/MSRC-Chat-Room-Session-today-10am-12noon-GMT.html</link>
			<description><![CDATA[ Hi all, <br><br>I am holding one of our scheduled morning chat sessions in the MSRC Chat Room today, between 10am and 12noon GMT<br><br>Access via link on MSRC Home Page or at the top of this page.<br><br>Hope to see you there.<br><br>squiffs  <!--EZCODE EMOTICON START :D --><img src=http://www.ezboard.com/images/emoticons/happy.gif ALT=":D"><!--EZCODE EMOTICON END-->  <!--EZCODE EMOTICON START :D --><img src=http://www.ezboard.com/images/emoticons/happy.gif ALT=":D"><!--EZCODE EMOTICON... ]]></description>

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			<author>feeds@yuku.com (squiffy2)</author>
			<guid isPermaLink="true">http://msrcsharing.yuku.com/topic/2238</guid>
			<pubDate>Tue, 12 Feb 2008 10:04:57 GMT</pubDate>
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		<item>
			<title><![CDATA[ MSRC Chat Room Session, today 10am - 12noon GMT ]]></title>
			<link>http://msrcsharing.yuku.com/topic/2244/t/MSRC-Chat-Room-Session-today-10am-12noon-GMT.html</link>
			<description><![CDATA[ Hi all, <br><br>I am holding one of our scheduled morning chat sessions in the MSRC Chat Room today, between 10am and 12noon GMT<br><br>Access via link on MSRC Home Page or at the top of this page.<br><br>Hope to see you there.<br><br>squiffs  <!--EZCODE EMOTICON START :D --><img src=http://www.ezboard.com/images/emoticons/happy.gif ALT=":D"><!--EZCODE EMOTICON END--> <div class='signature'><a href="http://www.shof.msrcsites.co.uk/" target="top">Squiffy's House Of Fun - Laughter For Multiple... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (squiffy2)</author>
			<guid isPermaLink="true">http://msrcsharing.yuku.com/topic/2244</guid>
			<pubDate>Tue, 12 Feb 2008 10:04:57 GMT</pubDate>
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			<title><![CDATA[ where i get my supplements..please reply ]]></title>
			<link>http://msrcsharing.yuku.com/topic/2239/t/where-i-get-my-supplements-please-reply.html</link>
			<description><![CDATA[ hi there, aswell as the specific quetions i have asked on another thread -i was wondering if peeps would like to post a list of the supplements that they take, and where they buy them from?<br><br>i know i was very grateful for the recommendation list, but buying them is a bit of a mind field.<br>so im wondering if this might help not just me ,but others who are also daunted by finding the right supplies<br><br> im  now thinking the best starting point is to find a a good multivit may be a... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (moonwolf)</author>
			<guid isPermaLink="true">http://msrcsharing.yuku.com/topic/2239</guid>
			<pubDate>Fri, 08 Feb 2008 12:27:26 GMT</pubDate>
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		<item>
			<title><![CDATA[ BBD supplements ]]></title>
			<link>http://msrcsharing.yuku.com/topic/2245/t/BBD-supplements.html</link>
			<description><![CDATA[ hi there, i have been spending the last hr going through listing and sourcing  the supplements recommended for BBD.<br><br>and being the sucker i am for spreadheets ( geek) and having limited income ive been collating  prices. <br>so far without the seven i cannot find , im up to 0.58 per day  or  17.50 month<br><br> so far i have found all but <br>vit A 5,000-10,000 IU/day<br>grape seed extract 2-4 capsules per day<br>acidophilus 4-8 caps a day<br>*B12 100mcg/day<br>*manganese... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (moonwolf)</author>
			<guid isPermaLink="true">http://msrcsharing.yuku.com/topic/2245</guid>
			<pubDate>Fri, 08 Feb 2008 01:29:14 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ We need your votes! ]]></title>
			<link>http://msrcsharing.yuku.com/topic/2248/t/We-need-your-votes-.html</link>
			<description><![CDATA[ An MSRC Trustee has been chosen as one of the five nominees for the East of England in the Orange BAFTA 60 Seconds of Fame Competition.<br> <br>Entrants had to submit a film which lasted no more than a minute based around the theme &quot;Unite&quot;<br> <br>&quot;It's quite hard to tell a complete story in a minute&quot; says John Worland &quot;I decided to keep the idea simple and let the pictures tell the story rather than have a detailed script&quot;<br> <br>Hundreds of films have been... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (squiffy2)</author>
			<guid isPermaLink="true">http://msrcsharing.yuku.com/topic/2248</guid>
			<pubDate>Wed, 30 Jan 2008 16:13:40 GMT</pubDate>
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			<title><![CDATA[ MSRC Chatroom session today  10am- 12pm GMT ]]></title>
			<link>http://msrcsharing.yuku.com/topic/2250/t/MSRC-Chatroom-session-today-10am-12pm-GMT.html</link>
			<description><![CDATA[ Hi all, <br><br>I am holding one of our scheduled morning chat sessions in the MSRC Chat Room today, between 10am and 12noon GMT<br><br>Access via link on MSRC Home Page<br><br>Hope to see you there.<br><br>squiffs<div class='signature'><a href="http://www.shof.msrcsites.co.uk/" target="top">Squiffy's House Of Fun - Laughter For Multiple Sclerosis</a><img src="http://www.shof.msrcsites.co.uk/squiffsmiley.gif"><br><br><em>Squiffy - Of all the things I've lost, I miss my mind the most. </em>... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (squiffy2)</author>
			<guid isPermaLink="true">http://msrcsharing.yuku.com/topic/2250</guid>
			<pubDate>Tue, 29 Jan 2008 10:14:34 GMT</pubDate>
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			<title><![CDATA[ Vegetarianism compatible with BBD? ]]></title>
			<link>http://msrcsharing.yuku.com/topic/2251/t/Vegetarianism-compatible-with-BBD-.html</link>
			<description><![CDATA[ Hi I'm new to the forum - diagnosed 9 months ago age 24, and have been trying to follow the diet for the last 3-4 months now.<br><br>I have cut out dairy and gluten successfully (though with much difficulty) but as a vegetarian, I cannot see how I can cut out legumes and still eat a healthy diet. Is there anyone in a similar position who can offer advice?<br><br>I was therefore also wondering, how strictly must we adhere to the diet? <br>How essential is it to cut out legumes altogether?... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Unregistered(d))</author>
			<guid isPermaLink="true">http://msrcsharing.yuku.com/topic/2251</guid>
			<pubDate>Tue, 04 Jul 2028 20:01:52 GMT</pubDate>
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		<item>
			<title><![CDATA[ Roll call - How many of us are here? ]]></title>
			<link>http://msrcsharing.yuku.com/topic/2243/t/Roll-call-How-many-of-us-are-here-.html</link>
			<description><![CDATA[ The hard core Best Bet Diet followers that is? ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (ndwb)</author>
			<guid isPermaLink="true">http://msrcsharing.yuku.com/topic/2243</guid>
			<pubDate>Sat, 19 Jan 2008 01:06:54 GMT</pubDate>
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		<item>
			<title><![CDATA[ How are all BBDers doing? ]]></title>
			<link>http://msrcsharing.yuku.com/topic/2252/t/How-are-all-BBDers-doing-.html</link>
			<description><![CDATA[ Any progress (albeit slow, as is expected) to report? ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (ndwb)</author>
			<guid isPermaLink="true">http://msrcsharing.yuku.com/topic/2252</guid>
			<pubDate>Sat, 19 Jan 2008 01:05:44 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ MSRC Social Networking. ]]></title>
			<link>http://msrcsharing.yuku.com/topic/2253/t/MSRC-Social-Networking-.html</link>
			<description><![CDATA[ The MSRC has now created pages on <!--EZCODE LINK START--><a href="http://www.facebook.com/group.php?gid=7068011590" target="top">Facebook</a><!--EZCODE LINK END--> and <!--EZCODE LINK START--><a href="http://beta.cre8buzz.com/profiles/1750" target="top">Cre8Buzz</a><!--EZCODE LINK END-->.<br><br>Please visit.<div class='signature'><a href="http://www.shof.msrcsites.co.uk/" target="top">Squiffy's House Of Fun - Laughter For Multiple Sclerosis</a><img... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (squiffy2)</author>
			<guid isPermaLink="true">http://msrcsharing.yuku.com/topic/2253</guid>
			<pubDate>Tue, 15 Jan 2008 18:00:13 GMT</pubDate>
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