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        <title>Over the Garden Fence</title>
        <link>http://msrcsharing.yuku.com/forums/3</link>
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        <![CDATA[ <font size="2">Use this Forum to introduce yourselves, catch up with other boarders and post anything off-topic.</font> ]]>
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		<copyright>Copyright 2006, Yuku</copyright>
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		<item>
			<title><![CDATA[ In Remembrance ]]></title>
			<link>http://msrcsharing.yuku.com/topic/15738/t/In-Remembrance.html</link>
			<description><![CDATA[ <img src="http://i230.photobucket.com/albums/ee272/donalt45/poppy.jpg" alt="image">

<p>Thinking of the boys and girls wherever they are.
<br>
Sue
<br></p> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Suetel)</author>
			<guid isPermaLink="true">http://msrcsharing.yuku.com/topic/15738</guid>
			<pubDate>Sun, 08 Nov 2009 12:29:09 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Waitrose Community Matters ]]></title>
			<link>http://msrcsharing.yuku.com/topic/15737/t/Waitrose-Community-Matters.html</link>
			<description><![CDATA[ In 2008, Waitrose introduced a new giving initiative, Community Matters. The scheme, which went live in all branches in September, gives each branch £1,000 to
share out between three local good causes each month - such as welfare organisations, community groups, schools or local divisions of national charities.
Customers vote for their preferred cause using a green token each time they shop and the money each cause is given is directly proportional to the tokens they
receive. Under the... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Elaine)</author>
			<guid isPermaLink="true">http://msrcsharing.yuku.com/topic/15737</guid>
			<pubDate>Sat, 07 Nov 2009 21:47:35 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Note to self... ]]></title>
			<link>http://msrcsharing.yuku.com/topic/15726/t/Note-to-self-.html</link>
			<description><![CDATA[ Don&#39;t imagine that just because you&#39;re starving, a peanut butter and banana wrap would make an ideal lunch <img src="http://static.yuku.com//domainskins/bypass/img/smileys/sick.gif" alt="image"> it was a sickly sweet walk through the proverbial ploughed field!!! In fact, it
was so bad, I had to eat a packet of Quavers quick to take the taste away <img src="http://static.yuku.com//domainskins/bypass/img/smileys/tongue.gif" alt="image"><img... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Elaine)</author>
			<guid isPermaLink="true">http://msrcsharing.yuku.com/topic/15726</guid>
			<pubDate>Thu, 05 Nov 2009 13:25:46 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Question re self catheterizing ]]></title>
			<link>http://msrcsharing.yuku.com/topic/15723/t/Question-re-self-catheterizing.html</link>
			<description><![CDATA[ I don&#39;t know if anyone has had any experience or could share their views on this.  My partner has SPMS and in the last few months has started using
catheters.  This has helped with the spasms in his legs and I for one highly recommend it having seen the improvement with him.
<br>
<br>
However, my concern is he may be over doing it.  Is there such a thing?  According to the urologist, he should be doing this 3-4 times a day, but is actually
doing this about 6 times a day.  The concern here... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Chelseadog)</author>
			<guid isPermaLink="true">http://msrcsharing.yuku.com/topic/15723</guid>
			<pubDate>Thu, 05 Nov 2009 11:26:22 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Tea Tree Oil ]]></title>
			<link>http://msrcsharing.yuku.com/topic/15722/t/Tea-Tree-Oil.html</link>
			<description><![CDATA[ I have always been a fan of tea tree oil, and wouldn&#39;t be without it!
<br>
I dab it at my nostrils (first point of contact for germs) if I have to mix with people of dubious character (joking) <img src="http://static.yuku.com//domainskins/bypass/img/smileys/tongue.gif" alt="image"> and I am positive that it is imperative if travelling on a &#39;plane or
suchlike with their dodgy &#39;communal&#39; air recycling systems <img... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Elaine)</author>
			<guid isPermaLink="true">http://msrcsharing.yuku.com/topic/15722</guid>
			<pubDate>Thu, 05 Nov 2009 09:42:57 GMT</pubDate>
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		<item>
			<title><![CDATA[ Standing ]]></title>
			<link>http://msrcsharing.yuku.com/topic/15721/t/Standing.html</link>
			<description><![CDATA[ <img src="http://www.shof.msrcsites.co.uk/beforegod.jpg" width="474" height="376" alt="image">

<p><br></p> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (squiffy2)</author>
			<guid isPermaLink="true">http://msrcsharing.yuku.com/topic/15721</guid>
			<pubDate>Wed, 04 Nov 2009 16:27:02 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Smile Virus ]]></title>
			<link>http://msrcsharing.yuku.com/topic/15720/t/Smile-Virus.html</link>
			<description><![CDATA[ <img src="http://2.bp.blogspot.com/__I20zT2EaHs/SuHIkPNiVNI/AAAAAAAAAy0/JxGp1RSJU2Q/s400/girl+smile.png" alt="image">

<p><strong>Smile Virus
<br>
By Russel H. Conwell
<br>
<br>
Smiling is infectious, you catch it like the flu.
<br>
When someone smiled at me today, I started smiling, too.
<br>
<br>
I passed around the corner and someone saw my grin
<br>
when he smiled, I realized I&#39;d passed it on to him!
<br>
<br>
I thought about that smile and then realized its worth,
<br>
a single... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (squiffy2)</author>
			<guid isPermaLink="true">http://msrcsharing.yuku.com/topic/15720</guid>
			<pubDate>Wed, 04 Nov 2009 16:01:03 GMT</pubDate>
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		<item>
			<title><![CDATA[ Have you seen Milly lately Squiffs? ]]></title>
			<link>http://msrcsharing.yuku.com/topic/15719/t/Have-you-seen-Milly-lately-Squiffs-.html</link>
			<description><![CDATA[ <img src="http://static.yuku.com//domainskins/bypass/img/smileys/nerd.gif" alt="image"><img src="http://static.yuku.com//domainskins/bypass/img/smileys/nerd.gif" alt="image">
<br>
<br>
<a target="_blank" href="http://www.dailymail.co.uk/news/article-1225201/Dial-Canine-nine-Dog-rescued-firefighters-trapping-head-brick-wall.html">http://www.dailymail.co.u...ing-head-brick-wall.html</a>
<br>
<br>
<img src="http://static.yuku.com//domainskins/bypass/img/smileys/laugh.gif" alt="image">
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Elaine)</author>
			<guid isPermaLink="true">http://msrcsharing.yuku.com/topic/15719</guid>
			<pubDate>Wed, 04 Nov 2009 16:00:20 GMT</pubDate>
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		<item>
			<title><![CDATA[ 3 Minute Wonders Channel 4 ]]></title>
			<link>http://msrcsharing.yuku.com/topic/15710/t/3-Minute-Wonders-Channel-4.html</link>
			<description><![CDATA[ <p style="MARGIN: 0cm 0cm auto" class="MsoNormal"><span style="FONT-FAMILY: &amp;#39;Comic Sans MS&amp;#39;; COLOR: windowtext"><font size="2"><em>3 Minute Wonders:
Kids Who Care</em> are to go out on Channel 4 at approx. 7.55pm  Monday to Thursday 9 - 12 November inclusive.</font></span></p>

<p style="MARGIN: 0cm 0cm auto" class="MsoNormal"><span style="FONT-FAMILY: &amp;#39;Comic Sans MS&amp;#39;; COLOR: windowtext"><font size="2">If the order remains the
same, it will be Thursday the... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (squiffy2)</author>
			<guid isPermaLink="true">http://msrcsharing.yuku.com/topic/15710</guid>
			<pubDate>Tue, 03 Nov 2009 15:31:34 GMT</pubDate>
			<!-- extensions -->

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		<item>
			<title><![CDATA[ Higgy&#39;s Heroes Rock Stroud ]]></title>
			<link>http://msrcsharing.yuku.com/topic/15708/t/Higgy-39-s-Heroes-Rock-Stroud.html</link>
			<description><![CDATA[ <p> </p>

<p align="left"><strong>Event: STROUD HALF MARATHON
<br>
Date:   SUNDAY 25th OCTOBER</strong></p>

<h3>Stroud Half Marathon &#39;09 - Higgy&#39;s Heroes Rocked!</h3>

<p align="left"><img style="WIDTH: 532px; HEIGHT: 275px" border="0" hspace="0" alt="Higgy&#39;s Heroes Team Stroud 2009. Photo Sarah Standing Stroud News and Journal" align="baseline" src="http://www.msrc.co.uk/images/gallery/evnt_hhstroud2009.jpg" width="532" height="275">
<br>
<span style="FONT-FAMILY: &amp;#39;... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (squiffy2)</author>
			<guid isPermaLink="true">http://msrcsharing.yuku.com/topic/15708</guid>
			<pubDate>Tue, 03 Nov 2009 15:27:02 GMT</pubDate>
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		<item>
			<title><![CDATA[ I guess that&#39;s why they call it the Hughes ]]></title>
			<link>http://msrcsharing.yuku.com/topic/15702/t/I-guess-that-39-s-why-they-call-it-the-Hughes.html</link>
			<description><![CDATA[ We now have a new article about Hughes Syndrome on the MSRC website.
<br>

<p>How one man&#39;s sleuthing has led to the most important medical breakthrough you&#39;ve never heard of.......</p>

<p>Read/download the article: <a title="I guess that&#39;s why they call it the Hughes article" target="_blank" href="http://www.msrc.co.uk/downloads/hs.pdf"><font color="#0000CC">I guess that&#39;s why they call it the Hughes</font></a></p> ]]></description>

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			<author>feeds@yuku.com (squiffy2)</author>
			<guid isPermaLink="true">http://msrcsharing.yuku.com/topic/15702</guid>
			<pubDate>Tue, 03 Nov 2009 06:16:13 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ I guess it's time ]]></title>
			<link>http://msrcsharing.yuku.com/topic/15697/t/I-guess-it-s-time.html</link>
			<description><![CDATA[ to reveal the real me....
<br>
<br>
<img src="http://photos-g.ak.fbcdn.net/hphotos-ak-snc3/hs047.snc3/13441_326437965713_785295713_9728610_5438158_n.jpg" width="604" height="453" alt="image">

<p><br></p> ]]></description>

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			<author>feeds@yuku.com (squiffy2)</author>
			<guid isPermaLink="true">http://msrcsharing.yuku.com/topic/15697</guid>
			<pubDate>Mon, 02 Nov 2009 16:23:41 GMT</pubDate>
			<!-- extensions -->

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		<item>
			<title><![CDATA[ Milford Haven woman&#39;s campaign gathers momentum ]]></title>
			<link>http://msrcsharing.yuku.com/topic/15684/t/Milford-Haven-woman-39-s-campaign-gathers-momentum.html</link>
			<description><![CDATA[ <p>Please read this article on our very own Jayne (Chelseadog) and Andrew (<font color="#000000">bwmbagus</font>) and their ongoing LDN Campaign.
<br>
<br>
<a target="_blank" href="http://msrcsharing.yuku.com/topic/15685"><font color="#0000CC">http://msrcsharing.yuku.com/topic/15685</font></a>
<br>
<br>
Especially, read the comments on the original article! <img src="http://static.yuku.com//domainskins/bypass/img/smileys/wink.gif" alt="image">
<br>
<br>
Well done you two!
<br>
<br>
If you... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (squiffy2)</author>
			<guid isPermaLink="true">http://msrcsharing.yuku.com/topic/15684</guid>
			<pubDate>Sun, 01 Nov 2009 08:01:03 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ LDNNow Campaign ]]></title>
			<link>http://msrcsharing.yuku.com/topic/15680/t/LDNNow-Campaign.html</link>
			<description><![CDATA[ Me again <img src="http://static.yuku.com//domainskins/bypass/img/smileys/eyes.gif" alt="image">
<br>
<br>
Thought I&#39;d post up today&#39;s article in my local paper <a target="_blank" href="http://www.westerntelegraph.co.uk/news/4712241.LDN_campaign_gathers_momentum/">http://www.westerntelegraph.co.uk/news/4712241.LDN_campaign_gathers_momentum/</a>
<br>
<br>
If any of you haven&#39;t signed the petition, please help, we want to reach 12,000 and have over 10,500 signatures now <img... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Chelseadog)</author>
			<guid isPermaLink="true">http://msrcsharing.yuku.com/topic/15680</guid>
			<pubDate>Fri, 30 Oct 2009 22:03:24 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ The MS Society ]]></title>
			<link>http://msrcsharing.yuku.com/topic/15679/t/The-MS-Society.html</link>
			<description><![CDATA[ Hi folks,
<br>
<br>
A few of you will remember me posting on here re my &#39;ban&#39; on the MS Society message boards <img src="http://static.yuku.com//domainskins/bypass/img/smileys/mad.gif" alt="image"> when I really didn&#39;t do anything wrong.  The reason being, I wasn&#39;t
portraying them in a favourable light.  All I did was post up a message about what they were sending out about LDN and the e-petition to 10 Downing Street.
<br>
<br>
However, LDNNow is growing quite big and... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Chelseadog)</author>
			<guid isPermaLink="true">http://msrcsharing.yuku.com/topic/15679</guid>
			<pubDate>Fri, 30 Oct 2009 22:01:06 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ The 2010 Naked Clown Calendar for MS ]]></title>
			<link>http://msrcsharing.yuku.com/topic/15670/t/The-2010-Naked-Clown-Calendar-for-MS.html</link>
			<description><![CDATA[ <p><span class="status-body">The 2010 Naked Clown Calendar for multiple sclerosis is out now -
<br>
<br>
The Naked Clowns have returned with 12 months of laughter, delight, shivers, and modesty that any grandmother could love…
<br>
<br>
<em>Browse the site </em> <a target="_blank" href="http://www.nakedclowncalendar.com/"><font color="#0000CC"><em>http://www.nakedclowncalendar.com/</em></font></a><em> to
learn about &quot;the clowns&quot; in this year&#39;s calendar.  And, if you dare, stop... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (squiffy2)</author>
			<guid isPermaLink="true">http://msrcsharing.yuku.com/topic/15670</guid>
			<pubDate>Fri, 30 Oct 2009 08:34:52 GMT</pubDate>
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		<item>
			<title><![CDATA[ By Jove I think I have got it! ]]></title>
			<link>http://msrcsharing.yuku.com/topic/15665/t/By-Jove-I-think-I-have-got-it-.html</link>
			<description><![CDATA[ <div class="mediaContainer">
  <div class="mediaContainer">
    <img id="thumb_img_8" class="media" title="" alt="CharliesscarecrowsandMalhamTarn011.jpg Teenager image by saltpye" src="http://i564.photobucket.com/albums/ss84/saltpye/th_CharliesscarecrowsandMalhamTarn011.jpg">

    <div class="mediaContainer">
      <img id="thumb_img_7" class="media" title="" alt="CharliesscarecrowsandMalhamTarn010.jpg Hope you can read this image by saltpye"... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (saltpye)</author>
			<guid isPermaLink="true">http://msrcsharing.yuku.com/topic/15665</guid>
			<pubDate>Thu, 29 Oct 2009 15:36:22 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Cannabis less dangerous than alcohol and tobacco IT&#39;S OFFICIAL! ]]></title>
			<link>http://msrcsharing.yuku.com/topic/15663/t/Cannabis--dangerous--alcohol--tobacco--39-S-OFFICIAL-.html</link>
			<description><![CDATA[ <p>Listening to radio 2 this morning I heard some news that I knew all along but it&#39;s nice to think that a reputable source as the BBC are saying it now. I
have smokd cannabis for over 40 years and I haven&#39;t seen any side-effects yet and there are not many if any drugs you can say that about.
<br>
Read all about it:       <a target="_blank" href="http://news.bbc.co.uk/1/hi/sci/tech/58013.stm">http://news.bbc.co.uk/1/hi/sci/tech/58013.stm</a>
<br>
<br>
. A few year ago I was told that... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (saltpye)</author>
			<guid isPermaLink="true">http://msrcsharing.yuku.com/topic/15663</guid>
			<pubDate>Thu, 29 Oct 2009 13:36:35 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Life Is For Living ]]></title>
			<link>http://msrcsharing.yuku.com/topic/15662/t/Life-Is-For-Living.html</link>
			<description><![CDATA[ <img src="http://www.clickmachine.net/msrc/images/uploaded/wrist_a.jpg" alt="image">
<br>
<br>
&quot;Life is for Living&quot; - Help raise awareness of Multiple Sclerosis by wearing one of MSRC&#39;s unique green wristbands <a target="_blank" href="http://tinyurl.com/cybkha"><font color="#0000CC">http://tinyurl.com/cybkha</font></a>
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (squiffy2)</author>
			<guid isPermaLink="true">http://msrcsharing.yuku.com/topic/15662</guid>
			<pubDate>Thu, 29 Oct 2009 11:39:04 GMT</pubDate>
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		<item>
			<title><![CDATA[ NICE publishes guidance on depression in adults with chronic physical health problems. ]]></title>
			<link>http://msrcsharing.yuku.com/topic/15656/t/NICE-publishes-guidance--depression--adults--chronic-physica.html</link>
			<description><![CDATA[ NICE, the National Institute for Health and Clinical Excellence<strong>,</strong> has published it&#39;s guidance documents on depression in adults with
chronic physical health problems.
<br>
<br>
&quot;Depression is approximately two to three times more common in patients with a chronic physical health problem (such as cancer, heart disease or diabetes)
than in people who have good physical health. A chronic physical health problem can both cause and exacerbate depression, and treating... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (squiffy2)</author>
			<guid isPermaLink="true">http://msrcsharing.yuku.com/topic/15656</guid>
			<pubDate>Wed, 28 Oct 2009 16:46:13 GMT</pubDate>
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